Jo Wesley 5x2:00/1:00r row
2,277
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 106 |
January 20, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 33 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | |
| r73 |
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Workout Graph
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