Jo Wesley 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 109 |
January 26, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 52 | 26 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 26 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 |
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Workout Graph
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