Jo Wesley 4x4:00/2:00r row
3,470
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 109 |
January 26, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,470 | 2:18.3 | 132 | 755 | 29 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 29 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | |
| r71 |
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Workout Graph
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