Jo Wesley 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
January 28, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 55 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.