Jo Wesley 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 109 |
February 05, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 53 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
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Workout Graph
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