Jo Wesley 3x6:00/2:00r row
3,899
Meters
18:00.0
Time
2:18.4
Pace
225
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 108 |
February 05, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,899 | 2:18.4 | 132 | 753 | 29 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 29 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 30 | |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 30 | |
| r54 |
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Workout Graph
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