Jo Wesley 6x2:00/1:00r row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,820 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 105 |
February 09, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 32 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | |
| r104 |
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