Jo Wesley 5x4:00/2:00r row
4,430
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 107 |
February 11, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 31 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 30 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 31 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 32 | |
| r73 |
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Workout Graph
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