Jo Wesley 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 113 |
February 17, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 55 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 |
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Workout Graph
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