Jo Wesley 3x6:00/2:00r row
3,957
Meters
18:00.0
Time
2:16.4
Pace
230
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 113 |
February 17, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,957 | 2:16.4 | 138 | 773 | 29 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 28 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 28 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 31 | |
| r52 |
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Workout Graph
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