Jo Wesley 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 110 |
February 23, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 53 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 26 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 28 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 28 |
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Workout Graph
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