Jo Wesley 8x2:00/1:00r row
3,634
Meters
16:00.0
Time
2:12.0
Pace
214
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 110 |
February 23, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,634 | 2:12.0 | 152 | 822 | 31 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.