Jo Wesley 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 118 |
February 28, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 347 | 27 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 27 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 28 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 27 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 27 |
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Workout Graph
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