Jo Wesley 5x4:00/2:00r row
4,468
Meters
20:00.0
Time
2:14.2
Pace
262
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 109 |
March 03, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 31 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 31 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | |
| r82 |