Jo Wesley 3x6:00/2:00r row
4,000
Meters
18:00.0
Time
2:15.0
Pace
235
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 110 |
March 06, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 30 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 29 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 30 | |
| r52 |
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Workout Graph
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