Jo Wesley 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
March 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 52 | 26 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 25 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 26 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 26 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
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Workout Graph
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