Jo Wesley 5:00 row
956
Meters
5:00.0
Time
2:36.9
Pace
49
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 100 |
March 23, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 49 | 19 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 |
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Workout Graph
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