Jo Wesley 3x4:00/2:00r row
2,596
Meters
12:00.0
Time
2:18.6
Pace
150
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 99 |
March 23, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 28 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | |
| r41 |
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