Jo Wesley 5:05 row
608
Meters
5:05.2
Time
4:10.9
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 99 |
March 23, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.2 | 608 | 4:10.9 | 22 | 376 | 31 | 26 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 26 |
| 5:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 |
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Workout Graph
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