Jo Wesley 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
238
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 101 |
March 28, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 238 | 24 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 25 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 23 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 23 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 25 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 27 |
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Workout Graph
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