Jo Wesley 5000m row
5,000
Meters
23:34.6
Time
2:21.4
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 30, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,000 | 2:21.4 | 124 | 725 | 284 | 27 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 27 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 27 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 28 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 28 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 30 |
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Workout Graph
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