Jo Wesley 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 107 |
April 01, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 48 | 25 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 25 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 26 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 |
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Workout Graph
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