Jo Wesley 5x1000m/2:00r row
5,000
Meters
22:42.1
Time
2:16.2
Pace
291
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 32:42.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 106 |
April 04, 2026 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 28 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 30 | |
| r90 |
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Workout Graph
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