Jo Wesley 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
49
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 107 |
April 07, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 49 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 24 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 |
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Workout Graph
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