Jo Wesley v6:00/1:00r...6 row
4,651
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 107 |
April 07, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,651 | 2:15.4 | 141 | 784 | 29 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| r: 1:00 | 17 | |||||
| r103 |
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Workout Graph
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