Jo Wesley 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 108 |
April 09, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 660 | 55 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.