Jo Wesley v1:00/1:00r...12 row
2,890
Meters
12:00.0
Time
2:04.5
Pace
178
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 108 |
April 09, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 35 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r: 1:00 | 19 | |||||
| r202 |
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Workout Graph
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