Jo Wesley 10x1:00/1:00r row
2,391
Meters
10:00.0
Time
2:05.4
Pace
147
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 119 |
April 15, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 35 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | |
| r185 |
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Workout Graph
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