Jo Wesley 3:00 row
586
Meters
3:00.0
Time
2:33.5
Pace
30
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 107 |
April 21, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 30 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
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Workout Graph
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