Jo Wesley v3:00/2:00r...5 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 21, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 31 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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