Jo Wesley 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 117 |
May 05, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 25 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 25 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 24 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
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Workout Graph
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