Jo Wesley v500m/2:00r...8 row
4,000
Meters
17:19.7
Time
2:09.9
Pace
240
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 33:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 117 |
May 05, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000 | 2:09.9 | 159 | 831 | 32 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 31 | |
| r: 2:00 | 15 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 31 | |
| r: 2:00 | 19 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 32 | |
| r: 2:00 | 16 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 33 | |
| r: 2:00 | 18 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 33 | |
| r: 2:00 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 34 | |
| r: 2:00 | 21 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 34 | |
| r: 2:00 | 18 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 33 | |
| r: 2:00 | 11 | |||||
| r135 |
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Workout Graph
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