Jo Wesley 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 113 |
May 20, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 693 | 231 | 28 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 28 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 28 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 28 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 28 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 29 |
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Workout Graph
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