Jo Wesley 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 114 |
September 08, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
| 4:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 26 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
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Workout Graph
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