Jo Wesley 9x1:00/1:00r row
2,089
Meters
9:00.0
Time
2:09.2
Pace
124
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 297 |
| Drag Factor | 114 |
September 08, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,089 | 2:09.2 | 162 | 826 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r138 |
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Workout Graph
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