Jo Wesley 9x1:00/1:00r row
2,043
Meters
9:00.0
Time
2:12.1
Pace
121
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 117 |
September 17, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,043 | 2:12.1 | 152 | 806 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 35 | |
| r146 |
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Workout Graph
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