Milly Bennet v500m/2:00r...5 row
3,500m
Meters
16:46.7
Time
2:23.8
Pace
195
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 26:46.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 114 |
September 09, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 3,500m | 2:23.8 | 118 | 704 | 28 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 28 | |
| r: 2:00 | 18m | |||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 28 | |
| r: 2:00 | 18m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 16m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 16m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 19m | |||||
| r87m |
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Workout Graph
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