Milly Bennet 12x1:00/1:00r row
2,675m
Meters
12:00.0
Time
2:14.5
Pace
152
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 115 |
September 10, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r224m |
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Workout Graph
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