Milly Bennet v2000m/3:00r...4 row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 35:47.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 116 |
September 12, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 28 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 28 | |
| r: 3:00 | 15m | |||||
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 28 | |
| r: 3:00 | 15m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 28 | |
| r: 3:00 | 15m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | |
| r: 3:00 | 14m | |||||
| r59m |
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Workout Graph
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