Milly Bennet v2:00/1:00r...7 row
3,678m
Meters
17:00.0
Time
2:18.6
Pace
209
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 113 |
September 16, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,678m | 2:18.6 | 131 | 751 | 28 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 17m | |||||
| r115m |
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Workout Graph
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