Milly Bennet v3:00/2:00r...4 row
2,621m
Meters
12:00.0
Time
2:17.3
Pace
152
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 112 |
October 07, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 30 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 7m | |||||
| r53m |
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Workout Graph
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3rd on honor board