Milly Bennet v1:00/2:00r...3 row
1,477m
Meters
7:00.2
Time
2:22.2
Pace
87
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 13:00.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 92 |
November 21, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 1,477m | 2:22.2 | 122 | 718 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 16m | |||||
| 3:00.2 | 579m | 2:35.6 | 93 | 619 | 31 | |
| r: 2:00 | 0m | |||||
| r33m |
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Workout Graph
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