Milly Bennet v6:00/2:00r...2 row
1,576m
Meters
7:57.0
Time
2:31.3
Pace
88
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 11:57.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 78 |
February 18, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 1,576m | 2:31.3 | 101 | 647 | 30 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 31 | |
| r: 2:00 | 14m | |||||
| 1:57.0 | 327m | 2:58.8 | 61 | 510 | 30 | |
| r: 2:00 | 0m | |||||
| r14m |
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Workout Graph
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