Jo Wesley 9x1:00/1:00r row
1,986
Meters
9:00.0
Time
2:15.9
Pace
112
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 124 |
March 24, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,986 | 2:15.9 | 139 | 746 | 32 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | |
| r154 |
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Workout Graph
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