Milly Bennet v500m/2:00r...5 row
2,500m
Meters
11:36.9
Time
2:19.3
Pace
142
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 21:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 71 |
April 07, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,500m | 2:19.3 | 129 | 744 | 32 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 31 | |
| r: 2:00 | 17m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 20m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | |
| r: 2:00 | 19m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 33 | |
| r: 2:00 | 20m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 33 | |
| r: 2:00 | 16m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.