Milly Bennet v0:45/0:45r...10 row
1,685m
Meters
7:30.0
Time
2:13.5
Pace
97
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,849m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 71 |
April 22, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 33 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 33 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 33 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 33 | |
| r: 0:45 | 15m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 33 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 33 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 33 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 33 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 35 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 35 | |
| r: 0:45 | 18m | |||||
| r164m |
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Workout Graph
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