Milly Bennet 9x1:00/1:00r row
1,941m
Meters
9:00.0
Time
2:19.1
Pace
109
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 95 |
June 30, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,941m | 2:19.1 | 130 | 747 | 31 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r138m |
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Workout Graph
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