Milly Bennet 5x3000m/1:00r BikeErg
15,000m
Meters
39:33.7
Time
2:38.2
Pace
397
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 44:33.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 69 |
| Revolution Count | 2755 |
| Power/kg | 1.43 |
| Drag Factor | 55 |
August 10, 2024 16:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:33.7 | 15,000m | 2:38.2 | 88 | 603 | 69 | |
| 8:15.7 | 3,000m | 2:45.2 | 78 | 567 | 67 | |
| 7:59.9 | 3,000m | 2:39.9 | 86 | 594 | 69 | |
| 7:54.1 | 3,000m | 2:38.0 | 89 | 605 | 70 | |
| 7:46.3 | 3,000m | 2:35.4 | 93 | 620 | 71 | |
| 7:37.6 | 3,000m | 2:32.5 | 99 | 639 | 72 | |
| r166m |
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Workout Graph
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