Milly Bennet v1:00/1:00r...12 row
2,727m
Meters
12:00.0
Time
2:12.0
Pace
158
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,917m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 94 |
October 23, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 12m | |||||
| r190m |
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Workout Graph
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