Jo Wesley v500m/0:45r...12 BikeErg
6,000
Meters
13:43.2
Time
2:17.2
Pace
171
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 22:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 77 |
| Revolution Count | 1068 |
| Power/kg | 2.19 |
| Drag Factor | 58 |
February 23, 2025 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.2 | 6,000 | 2:17.2 | 136 | 747 | 77 | |
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 75 | |
| r: 0:45 | 149 | |||||
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 75 | |
| r: 0:45 | 237 | |||||
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 76 | |
| r: 0:45 | 201 | |||||
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 76 | |
| r: 0:45 | 170 | |||||
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 76 | |
| r: 0:45 | 45 | |||||
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 78 | |
| r: 0:45 | 36 | |||||
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 78 | |
| r: 0:45 | 52 | |||||
| 1:07.5 | 500 | 2:15.0 | 142 | 746 | 79 | |
| r: 0:45 | 98 | |||||
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 78 | |
| r: 0:45 | 35 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 81 | |
| r: 0:45 | 36 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 81 | |
| r: 0:45 | 42 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 81 | |
| r: 0:45 | 41 | |||||
| r1,142 |
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Workout Graph
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